About Vegan 2

 

PC: Redbubble 

Diet in healthy terms means:

You are eating the right and correct proportion of food(all the 6 classes of food).

As per plant based food, the correct one is that which is grown naturally, no chemicals, no preservatives, no genetic manipulation. This is the best and safest option and to achieve this is to have your small farm where you will be certain that it's just what you have planted; the crops nothing else or you have a trusted source you get yours from.

As for protein based like meat, chicken, fish, egg etc. All these should be locally pastured. Meat should be fed with grass, chicken should feed on ordinal grains not those that have been laced with different chemicals and hormones. These hormones are what made those poultry chicken lay eggs and not the natural method that is common among the locally raised ones.

 If per chance, you are seeing the nutritional value of egg on the internet, remember, it's the locally raised one's value- a representative for the rest.

The same thing with fish and other farm raised proteins that have been fed with hormones and antibiotics and any other products from them.

This is the basis of most sickness; affecting physical, emotional and mental wellbeing. 

Sadly, it may be difficult especially in some environment to raise a self-owned farm leaving majority with no option than what they are used to. This is why it is important to detox yourself from time to time in order to eliminate the heavy metals consumed through food.

 

Amidst all these issues as regards the source of what we eat, you can still try to aid you health by avoiding white flour and its products generally, avoid white sugar and other artificial sweetners and anything edibles containing this, avoid artificial seasonings, replace with natural spices and herbs. You can check my telegram for suggested natural spices for beginners as regards your culinary skills. Avoid soda drinks and diet drinks and always make sure to read your food labels. Know what you are putting in your stomach. Exercise regularly and drink enough water.

Unlike the vegan naturopath (vegans are people who eat only plants based product and they believed consuming permissible animals and their products is an act of wickedness.), this ideology doesn't in anyway makes sense and the vegan naturopath treat his/her patience based on this ideology. They are to be avoided.

Except with genuine health cases like cancer and ithe serious health issues, there is nothing wrong in eating permissible animals and their products.

And we've discussed the onle problem with them and we've give you the best option as well as alternative option. 

However for anyone with a serious health issue, the mentioned best option should be your choice if you truly want to heal faster.

Have any health issues? DM, let deal after putting ALLAAH first as HE is only one that can grant healing.

BaarakaLLAAHU feekum.