Free E-book Guide to healthy lifestyle

 

Like you, majority knows that health is the greatest of wealth and it is not an exaggeration if we health is wealth of wealth. Sadly, majority do not have access to the right information to make informed choices. So, you might have been living healthy the wrong way. Perhaps, that's the reason for your constant health condition.

Get this e-book, implement its content and see your wellness on a different level - Good level of course!

Don't forget to drop your honest review regarding the e-book!

Aspartame - Artificial Sweetner

PC: Parkland Natural Health

Aspartame has been discussed earlier on our platform to be 200 times sweeter than sugar. Sadly, majority consume this because it can be found in most process edibles like chewing gums, diet drinks, soda drinks, ketchup, children medicines and vitamins. 

Some may consume this unhealthy sweetner unknowingly if the product is labelled as SUGAR FREE. 

It should send a message when sweetness can be tasted from this product after the initial information.

Aspartame is also known as E951 and its last chemical product during digestion is formaldehyde (a highly toxic, inflammable gas at room temperature). 

There are numerous researches that point to the health implications of aspartame. These are:

1. Increases the risk of cancer

2. Associated with weight gain

3. Has impact on mental health like increase anxiety and problems with concentration during learning.

4. Increases the risk of brain tumor.

5. Affects neurogical health especially for people who take soda drinks.

6. Increases the risk of autism

7. Increases the risk of obesity

8. Higher risk to metabolic disease like diabetes.

9. Affects pregnancy (causes preterm birth) and baby's birth weight- overweight baby

10. Reproductive health damage

PC: Aspartame.org

The list goes on. With just the aforementioned health implications, the one who cares so much about their health will take the right action.

Why I make more emphasis on healthy eating for my client because it takes the largest percentage in achieving a healthy lifestyle.

About Vegan 2

 

PC: Redbubble 

Diet in healthy terms means:

You are eating the right and correct proportion of food(all the 6 classes of food).

As per plant based food, the correct one is that which is grown naturally, no chemicals, no preservatives, no genetic manipulation. This is the best and safest option and to achieve this is to have your small farm where you will be certain that it's just what you have planted; the crops nothing else or you have a trusted source you get yours from.

As for protein based like meat, chicken, fish, egg etc. All these should be locally pastured. Meat should be fed with grass, chicken should feed on ordinal grains not those that have been laced with different chemicals and hormones. These hormones are what made those poultry chicken lay eggs and not the natural method that is common among the locally raised ones.

 If per chance, you are seeing the nutritional value of egg on the internet, remember, it's the locally raised one's value- a representative for the rest.

The same thing with fish and other farm raised proteins that have been fed with hormones and antibiotics and any other products from them.

This is the basis of most sickness; affecting physical, emotional and mental wellbeing. 

Sadly, it may be difficult especially in some environment to raise a self-owned farm leaving majority with no option than what they are used to. This is why it is important to detox yourself from time to time in order to eliminate the heavy metals consumed through food.

 

Amidst all these issues as regards the source of what we eat, you can still try to aid you health by avoiding white flour and its products generally, avoid white sugar and other artificial sweetners and anything edibles containing this, avoid artificial seasonings, replace with natural spices and herbs. You can check my telegram for suggested natural spices for beginners as regards your culinary skills. Avoid soda drinks and diet drinks and always make sure to read your food labels. Know what you are putting in your stomach. Exercise regularly and drink enough water.

Unlike the vegan naturopath (vegans are people who eat only plants based product and they believed consuming permissible animals and their products is an act of wickedness.), this ideology doesn't in anyway makes sense and the vegan naturopath treat his/her patience based on this ideology. They are to be avoided.

Except with genuine health cases like cancer and ithe serious health issues, there is nothing wrong in eating permissible animals and their products.

And we've discussed the onle problem with them and we've give you the best option as well as alternative option. 

However for anyone with a serious health issue, the mentioned best option should be your choice if you truly want to heal faster.

Have any health issues? DM, let deal after putting ALLAAH first as HE is only one that can grant healing.

BaarakaLLAAHU feekum.

 

ABOUT VEGAN 1

 

PC: Redbubble

On this online space, you come across a lot of information regarding natural medicine.

There is something important I want to highlight.

There are numerous Naturopaths online and offline and we also have natural enthusiasts as well.

Naturopaths learn illnesses and their treatments, different therapies that can help boost your health, healthy diet that is suitable for each individuals etc.

While natural enthusiasts are just those who love natural medicine and want to abide with healthy living.

 They make research and may put up correct health updates as well as incorrect ones because they really didn't learn. It's just random learning. Learn from Google, YouTube and some websites etc but are not certified.

A natural enthusiast along the line can opt in to learn and become certified but never in the first place the same as a Naturopath.

Back to Naturopaths, we can group them into 2. We have the moderate ones like me and the vegan ones.

The vegetarian Naturopath are very strict with diet and they apply the same rule on their patient. You are not allowed to eat any animals or their product.

Yes, no meat, no chicken, no egg, no fish, no milk anything from animal.

You will see them say cow milk is for baby cow as well as camel milk.

You are not allowed to take them. You will be placed on only plant-based diet. For a Muslim there are evidences from the Hadeeth of the prophet that talked about the medicinal value of cow milk and camel milk and these vegetarian Naturopaths are just trying to take your away from eating animal-protein based on the well known principle. "Saving the animals", "Letting them live."

 So, be careful of where you take your knowledge of natural medicine from.

There is nothing wrong in eating animal proteins provided they are permissible. However, in everything moderation is the key.

We should also know that most of the animal proteins in our present days are not naturally-bred. An important reason why you should limit the way you eat.

If you have serious health issues, avoid them totally, you might need a guide from a certified Naturopath like me.

 Normally, if what we eat are free from chemicals hormones, preservatives, additives etc. We are supposed to have full detox twice in a year. This is supported by ancient cupping therapists because there will always be some deposit of toxins in our blood and we need to eliminate through wet cupping therapy.

However, with the way our food are produced, present day therapist advise wetting therapy 4 times a year.

So, here comes the question?

When last did you do Hijaamah and when are you planning to have another one?

If you don't even have it in mind, why?

I am expecting answers.

LEARNING AVENUE

 So far we've curated both online and offline classes, paid and free and sometimes give free e-books. I will be listing some of them.

1. HERBAL REMEDIES COURSE FOR BEGINNERS.

HERBAL MEDICINE: YOUR PATH TO NATURAL HEALING

𝐓𝐚𝐤𝐞 𝐲𝐨𝐮𝐫 𝐟𝐢𝐫𝐬𝐭 𝐬𝐭𝐞𝐩𝐬 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐰𝐨𝐫𝐥𝐝 𝐨𝐟 herbal medicine with this course!

Designed for total beginners who are interested in natural healing, this course covers everything from measuring herbs TO evaluating their safety & contraindications. GRAB THIS CHANCE to boost your health naturally & help your loved ones overcome their health challenges. Click here to get more information about the course & ENROLL.

2. HIJAAMAH COURSE

AFORDABLE BUT VALUED PACKED

This might be one-time opportunity for you. If you have been planning to learn Hijaamah the RIGHT WAY from the RIGHT PLACE .

Just Click here to enrol.

3.PRIVATE AND GROUP COACHING

4. TRAININGS 

Just click here to connect.

YOU DEFINITELY NEED TO READ THIS:

 

1. Pressing your phone while using the toilet. This if done a regular basis subjects you to pile.

2. Eating and drinking water at the same time. You should finish your food before taking fluids.

3. Avoid eating fruits with your meal. Eat fruits an hour before or after your meal.

4. When you develop headache suddenly, the last thing you should be taking is a pain killer. Perhaps you have been stressed out and need some rest and sleep to be whole again.

5. If you really care for eyes, reduce your screentime. Avoid getting stuck to your phone or laptop all day. Too much of screentime weakens the eye sight.

6. If you have heart related issues, avoid buying fried street food. Avoid reusing your oil over and over. More importantly is to use healthy oils like coconut oil, Palm oil and olive oil.

7. If you ever suffer from constant body pain, it's high time you should consider Hijaamah (wet cupping). The pain killers have not been working. Then, stop using them and stop wrecking more havoc on your body.

8. Just 2 tablespoons of raw honey is enough to battle your insomnia. Throw those sleeping pills away.

PC: GOOGLE 

9. For skin related issues, you might need to look into your skin care products for proper address.

10. For everyone going through one or more health issues, don't ever leave out du'ā, pray to ALLAAH to grant you complete wellness then look for natural means to get yourself healed. Of course, why would you look further when your Naturopath is here, you certainly understand what I mean. 

MISINFORMED ABOUT NATURAL REMEDIES

 

PC: SAGA

As an individual who is interested in starting a healthy lifestyle or who is already on the lifestyle journey, it is crucial that you make informed choices and decision when it comes to  treatment of diseases and overall body wellness. 

As it is unanimously agreed upon that natural remedies have been our first to go to when it comes to treating ailment before the advent of conventional drugs and more importantly is that majority of these conventional drugs are made from the said natural medicine but with the addition of chemicals with other synthetic ingredients which explains why numerous side effects are can be found with them i.e. Conventional drugs.

Here are some salient points to note:

1. Conventional drugs have side effects which can be very serious or mild due to other synthetic ingredients they contain and of course they toxic to the body. Some drugs have dangerous effects that sometimes that manufacturers have to recall them from the market example is metformin for the  diabetics, sadly, some people still use it. You can read more on this. Contrary to conventional medicine, if you use natural remedies the right way, then you are free from side effects.

2. Due to constant and prolonged usage of drugs like antibiotics, they end up becoming less effective due to microbial resistance which poses a great risk to your health.

Natural remedies on other other hand do not require prolonged usage because it's the body that needs to heal on its own(this is known as self healing in natural medicine), you only need to use them for sometimes to support the functionality of the body and leave the body to do rest. 

For anyone on healthy lifestyle, you would have noticed that you hardly fall sick and if you do, it doesn't take long before you are back on your feet and you are not placed on any drugs for life.

3. Most important thing about conventional drugs is that they don't address the real issues(the root cause of your health challenge), they only address the symptoms giving you a quick relief and you end up going in circles i.e. headache can be due to insomnia or stress, instead of treating this,  a pain relief is opted for and the headache comes back tomorrow and the cycle goes on. 

Natural remedies takes care of ailment from the root cause, a reason for the slow healing but will produce a permanent solution. So, yes, natural remedies heal and protect the body from all forms ailments.

PS: to get the best use of natural remedies, it is important to opt for the service of a naturopath for professional guide.

HEALTHY MILK YOU SHOULD KNOW.

 

PC: Everyday Health

There are various healthy milk:

The animal based and plant based.  They all are healthy but differ in nutritional values and qualities.

Nothing prohibits taking any of these milks except certain health condition like lactose intolerance. Save that, you have variety of milk to choose from.

1. Cow milk

2. Goat milk

3. Camel milk

4. Coconut milk

5. Almond milk

6. Oat milk

7. Cashew nut milk

8. Tiger nut milk

9. Groundnut/peanut milk

10. Soya milk

11. Sheep milk

YOUR BODY'S PH

 To be healthy, you body's pH level should be alkaline i.e below above 7. In this state, the healing properties of the body with ALLAAH's permission function properly. This means that regardless of how severe the illness is, the body's will fight and eliminate it by the permission of ALLAAH.

The most important  way that this pH level can be maintained is though healthy eating.

However, if the body's pH is exactly 7(neutral) or less than this(acidic), the body becomes haven for different ailments. Unhealthy eating like white flours, white sugar and every other junks that you know are causative agents.

When there body's pH level is acidic, we call this acidosis and this is how serious illness like cancer thrive.
Ordinarily, with appropriate treatment and natural therapies, coupled with correction cancer can be cured on its own but might take a while depending on its and  how discipline the individual with healthy lifestyle.

PC: Google 

Aggressive treatments and therapies for serious health conditions, cancer inclusive mostly increase individual mortality rate and most die 5 years after chemotherapy, radiation or surgery. Only 2% survives according to some studies. We should not forget as a Muslim that all these is I'm accordance with decree of ALLAAH. As sometimes, someone who didn't do any of the aggressive treatments might die too but there is high possibilities according to studies that he/she will live 4 times longer than those who undergo the treatments.

To avoid this if ALLAAH wills, pay attention to your health, don't be non-challant about it. Managing ailments is not easy and can be very expensive(even using natural remedies and therapies). The best you can do is regular check-up and try your possible best to prevent it and seek ALLAAH'S support through du'ā then rely on him.

May ALLAAH grant us sound health.

WHY HEALTHY EATING?

 

PC:Google

In a time when healthy living is the new reform encompassing different constituents and diet tops the list. However ,it is shocking that people still feed off junk. I know it sounds surprising, and you may think by now we should all be jumping on the 'healthy living' train, given its many benefits and zero harm. However, we still have people who eat what is supposed to be food every day, but they're eating part of their lifespan. I know "eating part of their lifespan" may seem like a strong statement but let me bring out statistics to help us digest my comment above.

According to a report published by PLOS Medicine on February 08, 2022, eating a nutrient-dense diet could extend your life by an estimated eight to 13 years, depending on your age. This study done by PLOS shows the tremendous advantage of a healthy diet. Now let us compare the opposite (i.e., an Unhealthy diet). According to a report published by The Lancet, it is estimated that about 11 million deaths yearly are due to a poor diet. A CBS News post states, "Unhealthy diets now kill more people than tobacco and high blood pressure." Yet with such terrifying stats, some people refuse to give up their sodas, their McDonald, their refined sugar, and the list goes on and on of unhealthy meals.

PC: Google 

Do you now doubt my comment "eating part of their lifespan"? Yes, this is a reality that we live in today, and even with this disturbing reality, junk food still accumulates more revenue now than ever before. A report by nbc26.com  reads, "Globally, fast food generates more than $570 billion in revenues." How can we spend so much money on that which causes more harm to our bodies than good?

I hope your six thinking hats are on NOW. Yes, we need those hats on so we can make defining decisions related to what we eat.

Now that your hats are on, let's continue to bring you more reasons why we should all strive to get that healthy eating going.

You may not know or have forgotten about the ill effects of an unhealthy diet. Let me help you list a few of the many catastrophes that junk food/unhealthy diets can cause. But first, let me define Junk food for us.

According  healthdirect.gov, junk food "'Junk foods' are foods that lack nutrients, vitamins and minerals, and are high  in kilojoules (energy), salts,  sugars, and fats. Junk food is so called because it doesn't play a role in healthy eating, especially if it's eaten to excess. Junk food is also known as discretionary food or optional food."

Now that you know the definition of 'Junk Food,' let me list just a few evil effects of this disaster called "Junk Food.' In an article posted by Dr. Axe, he mentioned that Junk Food,
•  Raises blood pressure and cholesterol
•  Contributes to obesity
•  It can cause metabolic syndrome and diabetes
•  Contributes to chronic inflammation, gut-related issues, and autoimmune diseases
•  Negatively impacts neurological health, contributing to cognitive decline
•  Harms the kidneys and liver
•  Can contribute to depression

PC:Google

Our Shaykh Abu Khadeejah, in his lectures concerning health, has constantly advised that we stay away from refined foods and eat healthy and organic as much as possible. We are required in our Deen to take care of our health.

Imām Ibn al-Qayyim said: "The foundations of the medicine of the body are three:
•  Preservation of health.
•  A diet that avoids those things which may cause harm.
•  Removing harmful matter from the body."

(See At-Tibb, page 9) Abukhadeejah.com¹

Above are just a few of the many evils of an unhealthy diet. Our harmful food consumption causes so much more damage. I would love to see you soon to discuss your health concerns and get you on the path of healthy eating and lifestyle, Bi'idhniLLAAH. Connect here.

Of course, as Muslims, we know our Life and Death has already been decreed, but we still need to take the means to preserve the blessing of health.

JazaakumuLLAAHU Khayraa, for taking the time to check out my blog. I hope you've enjoyed the read and have benefited. Please let a comment below on how I can improve or what you've learnt/benefitted from this post.

BaarakaLLAAHU Feekum!

About Us

 

Sufficient Alternative Cure - Your Partner in Health and Wellness.

Brief Description:

 At Sufficient Alternative Cure(previous Sufficient Therapeutic Clinic), our approach is using  natural therapies to promote health and wellness. We are dedicated to helping individuals lead healthier lifestyles and make our society illness-free. 

Our mission is to provide guidance and resources to empower people to take control of their health naturally. 

Join us on this journey to optimal health and wellness.

In Depth:

AlhamduliLLAAH! We are registered (Reg no 9209056- We are legal.), our treatment approach are: natural herbs, prophetic herbs, acupuncture, cupping, doula service (holistic midwifery)etc.

So far, ALLAAH has granted us success in overcoming and managing serious health challenges ranging from Cancer, Infertility, High blood pressure, Diabetes, Arthritis, Sickle cell anemia, Mental Health disorders, Infections, Typhoid, Weight loss and the list goes on.

The services of the clinic include disease treatment and  management, health coaching, health consultation, prescription, cupping therapy, herbs formation, acupuncture.

We have helped people so far by enlightening them on healthy lifestyle through free classes, free books, WhatsApp Status and paid courses and free workshop.

And We seek success from ALLAAH alone.

Kindly check out some of our reviews:

Here is also an honest review from client from US:

We definitely can't post them all here and all success is due to ALLAAH alone. If you've benefitted from us, do leave a connect. BaarakaLLAAHU feekum!

For questions and enquiries, you can contact us directly or email us!