HEALTHY MILK YOU SHOULD KNOW.

 

PC: Everyday Health

There are various healthy milk:

The animal based and plant based.  They all are healthy but differ in nutritional values and qualities.

Nothing prohibits taking any of these milks except certain health condition like lactose intolerance. Save that, you have variety of milk to choose from.

1. Cow milk

2. Goat milk

3. Camel milk

4. Coconut milk

5. Almond milk

6. Oat milk

7. Cashew nut milk

8. Tiger nut milk

9. Groundnut/peanut milk

10. Soya milk

11. Sheep milk