1. Pressing your phone while using the toilet. This if done a regular basis subjects you to pile.
2. Eating and drinking water at the same time. You should finish your food before taking fluids.
3. Avoid eating fruits with your meal. Eat fruits an hour before or after your meal.
4. When you develop headache suddenly, the last thing you should be taking is a pain killer. Perhaps you have been stressed out and need some rest and sleep to be whole again.
5. If you really care for eyes, reduce your screentime. Avoid getting stuck to your phone or laptop all day. Too much of screentime weakens the eye sight.
6. If you have heart related issues, avoid buying fried street food. Avoid reusing your oil over and over. More importantly is to use healthy oils like coconut oil, Palm oil and olive oil.
7. If you ever suffer from constant body pain, it's high time you should consider Hijaamah (wet cupping). The pain killers have not been working. Then, stop using them and stop wrecking more havoc on your body.
8. Just 2 tablespoons of raw honey is enough to battle your insomnia. Throw those sleeping pills away.
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9. For skin related issues, you might need to look into your skin care products for proper address.
10. For everyone going through one or more health issues, don't ever leave out du'ā, pray to ALLAAH to grant you complete wellness then look for natural means to get yourself healed. Of course, why would you look further when your Naturopath is here, you certainly understand what I mean.
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